Nothing to prepare.
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What's inside
- Mirror: Say three nice things to yourself in the mirror.
- Treat: Buy or make yourself something small and nice.
- Move: Dance to one song, full energy.
- Rest: Take a 20-minute break with no phone.
- Write: Write down one thing you are proud of this week.
- Outside: Go outside for a 10-minute walk.
- Message: Text a friend you haven’t talked to in a while.
- Style: Wear your favourite outfit today, for no reason.